Cassandra Mintzas, LMFT

Providing therapy to diverse groups of people is what fills my cup...I would like to take this time to share a bit about what my training, experience, and knowledge is around providing effective therapy. I have had the privilege in working with children and adults in coping and managing trauma symptoms. Many of us are suffering in silence and truly just need a safe place to process and not feeling judged. I utilize an eclectic therapeutic modalities as many humans are diverse and respond differently, i.e. CBT, DBT, TFCBT informed skills. In my experiences providing therapy, I have found trauma treatment to be effective and most rewarding as it allows folks to move forward from the traumatic events they may have experienced over a lifetime. We all suffer in our own minds and that can be our worse enemy, our minds. I believe that with being able to process, expression of thoughts, and learning to cope, you can become the best version of yourself!